POP~UP by Selah
Nothing says ‘Be Mine” like the thoughtful gift of quality therapeutic massage, hand crafted body butter with matching candle. We have the perfect Valentine’s Day Gift for you! Selah is so excited to be partnering with local artisan Aster & Co. this year to bring you the perfect gift! You…
Selah M&B was delighted to join Vaida Wellness and Wayzata Chamber in hosting Hole #4 for the 2022 Wayzata Chilly Open! Temps were low and spirits were high for this Olympic themed golf tournament atop frozen Wayzata Bay on Lake Minnetonka. Our Vaida Wellness tent offered much appreciated drink cozies,…
Over the years, I have been primarily offering on-site massage in corporate settings, retreat centers and concert venues in addition to my in home office practice. I have loved this business model and feel so privileged to have worked with so many top companies and music tours, then the world…
It was about a year and a half ago when I embarked on a new massage endeavor; an office who’s employees are responsible for, through careful and rigorous effort, fabricating life saving devices. They are seated for most of their shift, and their tasks require meticulous detailed work along with…
Mary and I just returned from a long weekend at Lakes Jam Music Festival at Brainerd International Raceway where we were worked on musicians, crew and tour personnel. I couldn’t have had a better partner for this event; Mary is easy going, energetic, imaginative, funny, and always an interesting conversationalist…
Photo Credit:Alex Mohinani
Tiger Balm
The time-proven blend of herbal ingredients in Tiger Balm provides safe and effective topical pain relief for sore muscles, arthritis, neck and shoulder stiffness. A blend of camphor and menthol works on a couple levels, the cooling relief penetrates deeply into the tissue, provides glide during massage, and also tells the brain that the area is cold instead of tight and painful, helping interrupt the pain-spasm-pain cycle.
Three sizes available.
Both sizes available.
The SacroWedgy
Fortunately for you, I have suffered a lot of pain in my life! Car accidents, repetitive stress injuries and normal wear and tear have allowed me to workshop my own pain tofind relief. Low back pain, that sensation of your back ‘going out’ was something that I have experienced; if you’ve never suffered from this type of pain, it is a very vulnerable feeling.
Over 16 years ago, I found the SacroWedgy to be an important answer to mylow back pain and have since recommended it countless times over the years. It’s simple design helps support. raise and mobilize the sacrum, allowing the surrounding musculature to release, helping to restore proper positioning.
Simply fit over sacrum and comfortably lay on your back. A booklet that includes stretches and positioning tips is included, you may also use the SacroWedgy during your massage appointment for additional benefit.
$33
Dr. Riters Real Ease Neck Cradle
After 16+ years of recommendingDr. Riters Real Ease Neck Cradle, I am thrilled to announce that I now carrythisawesome product!Of the many items/pillows I’ve tried offering positional/tension release, Dr. Riters Real Ease Neck Cradle is my #1 Go-To. Myself and my clients have gotten great relief from headaches as well as neck and shoulder tension. It’s unique cervical shaped positionsyour neck while allowing gravity to provide a gentle traction to the base of your skull helping to release tension in the neck, shoulders and jaw. The Real Ease encourages your natural “C” curve ofthe upper cervical spine; this helps ‘ unhinge’ locked up anterior neck muscles, allowing over stretched, fatigued posterior neck and shoulder muscles much needed slack, bringing relief.$30
Dr. Riters Real Ease Neck Cradle helps reverse what is commonly known as forward head posture which according toMayo Clinic, leads to long term muscle strain, herniations, arthritis, and pinched nerves.
